Good Green Life, LLC
As busy women, a healthy body and vibrant lifestyle is the ultimate flex.
Hi, I’m Tonia—registered dietitian, health coach, fitness professional, and wellness strategist for women who are ready to flip the script on fitness, lifestyle, and beauty at 40, 50, 60, and beyond.
Whether you're running a company or just running low on energy, I’ll help you upgrade your habits, nourish your body, and step into your next-level glow-up.
Tonia Smith, MS, RD
Registered Dietitian | Health Coach
Education & Credentials
Education
- Master of Science, Health and Wellness Management
University of Cincinnati – College of Education, Criminal Justice, and Human Services - Bachelor of Science, Nutrition and Dietetics
University of Cincinnati – College of Allied Health Sciences
Nutrition & Health Education
- Registered Dietitian Nutritionist – Commission on Dietetic Registration
- Licensed Dietitian Nutritionist – Licensed in Ohio, Florida, Georgia, Illinois, Maryland, and Oregon
- Master Certified Health Education Specialist (MCHES®) – National Commission for Health Education Credentialing
- Certified Health Coach – American Council on Exercise
Fitness & Movement
- Certified Personal Trainer – American Council on Exercise
- Certified Group Fitness Instructor – American Council on Exercise
- E-RYT500 Registered Yoga Teacher – Yoga Alliance
- Yoga Alliance Continuing Education Provider (YACEP)
Holistic & Mind-Body Wellness
- Reiki Master – Supreme Peace Yoga
What We Do
Nutrition Counseling & Lifestyle Coaching
Tonia is a Registered Dietitian who provides one-on-one nutrition and health coaching through a HIPAA-compliant virtual platform. Sessions are personalized and holistic—focused not just on what’s on your plate, but on all the factors that impact your well-being: sleep, stress, hormones, digestion, movement, mindset, and more. Whether you're looking to manage weight, balance blood sugar, or simply feel better in your body, support is tailored to your unique goals and lifestyle.
Online Personal Training
Prefer a more focused, customized movement plan? Tonia offers online personal training tailored to your goals, schedule, and experience level. All programs are designed to support women in midlife and beyond, with emphasis on joint health, core strength, muscular development, and longevity—not just aesthetics.
Group Fitness, Yoga, & Guided Meditation
Tonia offers a variety of energizing and accessible group classes that support physical strength, mobility, and mental well-being. From upbeat dance fitness and functional strength to yoga, meditation, and breathwork. Whether you’re looking to build muscle, improve flexibility, or simply reconnect with your body, there’s a space for you.
Tonia is also available for guest instruction at special events, conferences, retreats, and wellness programs.
Reiki Energy Work
Reiki is a gentle, hands-on (or hands-off) energy practice that supports relaxation, stress relief, and energetic balance. As a Reiki Master, Tonia offers Reiki sessions to help promote calm, clarity, and a deeper sense of connection—especially for women navigating life transitions, high stress, or simply seeking moments of stillness and restoration.
Sessions are available virtually or in person and can also be incorporated into private coaching, yoga, or meditation sessions by request.
Workshops & Speaking Engagements
From keynote events to wellness workshops, Tonia brings energy, expertise, and relatability to every stage. Popular topics include:
• Thriving in Your 40s, 50s & Beyond
• Strength Over Skinny: Aging with Power
• Fueling Your Body for Hormonal Harmony
• Rewriting the Wellness Narrative for Women of Color
If you’re looking to inspire and educate your audience on health, lifestyle, or empowerment, Tonia brings both substance and soul.
Corporate Wellness & Consulting
With over 25 years of experience in public health, wellness education, and program development, Tonia partners with organizations to create impactful wellness solutions tailored to the needs of their teams. From employee wellness trainings to health-focused workshops and consulting, services are designed to support a healthier, more energized workforce—no matter the industry or population served.
Specialty Programs & Challenges
Throughout the year, Good Green Life offers specialty coaching programs, seasonal resets, and wellness challenges designed for community, accountability, and transformation. From strength-training series to midlife metabolism bootcamps, these group-based offerings bring structure, fun, and support to your wellness journey.
Personalized Wellness - Your Way
Go through insurance or unlock premium self-pay packages designed for your next-level transformation
Now Accepting Insurance Clients
Tonia currently accepts insurance through the Fay Nutrition platform, which partners with a wide range of insurance providers, including:
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, CareFirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence, Select Health, United Healthcare, and United Medical Resources (UMR).
Tonia is able to see insured clients in the following states:
AK, AZ, CA, CO, CT, FL, GA, HI, ID, IL, IN, MD, MA, MI, NH, NJ, NY, OH, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY.
Use the link below to check your insurance coverage and eligibility through Fay.
Prefer a More Personalized Experience?
Tonia offers a variety of self-pay options designed to provide tailored, high-touch support that goes beyond standard insurance-covered sessions. These packages are ideal for women looking for deeper accountability, frequent adjustments, and a fully customized wellness experience.
Self-pay services may include:
- Personalized nutrition, fitness, and mindset coaching
- Referrals for lab work and interpretation
- Weekly check-ins to assess progress and make responsive changes to wellness plan
- Synchronous and asynchronous communication for flexibility and real-time support between sessions
- Concierge-style access to Tonia for ongoing coaching, strategy, and accountability
If you're ready for a personalized, elevated coaching experience, reach out using the contact form to learn more about self-pay packages and how we can work together—on your terms.